Senior Golf Fitness Training

Hey all you senior golfers. Want to increase your distance by 15% in 30 days? Well listen up.
Do you have a weighted club? Can you touch your toes while keeping knees straight?
Can you extend your arms directly over your head? Do you do any type of fitness training currently?

Even if you can't do any of the above or have never done any type of fitness training, listen up. Its very simple from here. As Ben Hogan would say, "Son, get a weighted club". It doesn't matter what form, shape, type, etc., of weighted club you use because your golf muscles don't know anyway.

Take that weighted club (I use the momentus 310 grams driver) and swing it up to 100 times per day. Training your golf muscles up to 100 times per day is ideal. If you have to work up to that initially that's ok. It important to swing that weighted club with the mindset of increasing your swing speed. You will notice a marked improvement with 7 days. By the end of 30 days, your average drive of 250 yards should now be approximately 275-280 yards.

This is generally done with no additional more effort. You simply have just supercharged your body and trained it to swing faster. Give it a shot. If you pick up even 10-15 yards would you be happy?

Remember, there are no shortcuts to fitness training, just a little time and effort.